Happiness is subjective, and not two people are perfectly alike. Each of us has an idea of what makes us happy.
Down in the Dumps
What if, you forgot?
Things happen. Life Happens.
It’s no one’s fault.
Being gentle with yourself is crucial.
Way too often, one beats themselves up.
There’s no need.
Treat Yourself Well
Talk to yourself as you would a sad friend.
You lost your way for a moment.
Let’s adjust your perspective,
The biggest question is what changed?
No one can answer this for you.
However, there may not be an answer.
Don’t spend time dwelling over it.
Pick yourself up, dust yourself off and begin again.
5 Ways to happiness
Journal, doodle, whatever helps you.
Ask yourself this important question: What makes me happy?
Jot down 5 things that make you happy.
Place the list where you will see it.
Make plans to find that happy you.
For the next five days, choose one idea and do that.
Keep it Going
Dont’s stop after 5 days.
Make this a ritual. Make this a habit.
Repeat over and over.
Bye Bye Blahs.
You can use this as an ideal if you are depressed or have suicide ideations; but, also check with your medical provider. Many of my clients have used this along with their medical treatment.
Check it out! Positive Influence Changer
Oodles of Love,
Natasha Botkin MSc. Ed. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist. She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves. Connect with me Magical Wellness 17