13 ways anxiety panic attacks lavender essential oil meditation let it go let it flow restorative transformation Relax

13 Ways to Let Go of Anxiety

Anxiety can show up in a variety of forms; sometimes it shows in the most unexpected moments. Please do not worry nor fret.  Everyone has anxiety from time to time. For some this may be a moment that passes in time and others can become stuck in the anxious pool.  What is the most important is the lack of judgement when one has anxiety showing. Rather this is more about how to let go of such.

Anxiety can be the repeating of worries, concerns and fears in an unhealthy manner.  It is like a switch turns on and an obsessive mantra begins over and over.

What Anxiety Can Look Like: 

Physical form:

There are a couple of concerns that may occur.  One is the physicality of anxiety showing in your physical body:

  • heart palpitations
  • sweating
  • trembling/shaking
  • chest pain
  • shortness of breath
  • numbness or tingling
  • tense muscles
  • headaches
  • neck tension

There are times when a panic attack arises and the physicality of the situation mimics a heart attack.

Emotional Form: 

  • feelings of apprehension or dread
  • anticipating the worse
  • trouble concentrating
  • feeling tense or jumpy
  • irritable
  • loss of memory; feels as if wiped the slate clean

* please note that this is not medical assistance; however I have worked, guided, taught and helped many to release, let go and see another way to handle their anxious moments.  

Ways That Anxiety Can Show

  • nail biting
  • picking at hangnails
  • self-harm
  • throwing up and/or bulimia
  • insomnia
  • fear of objects or items; using this as an excuse to not do something.  Afraid of spiders so, refuse to garden.
  • refuse to attend parties or other activities because afraid to speak to others.
  • perfectionism
  • living in the past with enormous flashbacks
  • OCD (Obsessive Compulsive Disorder)
  • doubting yourself over and over

breathe calm meditation lavender anxiety 13 Ways to Let go of Anxiety

You have choices when anxiety shows up in your life.  Either fight it or learn from this. If you have severe concerns or physically harm yourself, please seek medical assistance. 

  1. Stop resisting anxiety or anxious moments. This makes it worse. Letting go does not mean stopping. This means registering, re-learning a better way to proceed when anxiety arrives.
  2. Accept that you cannot “control” everything or everyone. You are responsible for yourSelf; take good care of you.
  3.  Use or write positive affirmations.
  4. Commitment to yourSelf to learn a new way of being. Re-train your body and mind.
  5. Meditation. Use a meditation app, take a meditation class.  Guided meditations are a great way to begin.
  6. Be gentle with yourSelf.  If you made a mistake; so be it; this is not a life sentence.
  7. Let It Go, Let it Flow, Doom, Gloom, Bloom Anxiety AnxietiesLet go of the past and the future.  When you release a hurt or a worry then you are able to be in the present; this is where you can have fun, thrive and feel alive. Go away doom and allow you to bloom.
  8. Write it out.  Journal about this. Allow yourSelf to free form and flow the concerns or anxieties from you. Or use writing prompts.
  9. Paint or Draw what shows up for you.
  10. Gentle stretches or yoga
  11. Reiki is a natural relaxing technique that can help calm you.
  12. Sing , listen or play music.  Music is said to calm the savage beast.  Let the music flow over your sound waves and be present with the music. Pick up an instrument and strum, drum, pluck away the stressors.
  13. Spray lavender essential oil spray or burn a lavender scented candle.

I have personally worked, guided many individuals with anxiety along with myself.  It took many years for me to understand that the pain in my body was anxiety.  Many of the anti-anxiety ideas have arisen due to my or a dear heart needs for restorative calmness. As a parent of Autistic individuals I often found myself in the midst of anticipated outcomes; just in case a meltdown occurs.  As my sons have grown older, the need for anticipation has lessened and yet, it has taken years to relax, release and restore myself in a harmonious manner.  

Oodles of Love,

Natasha 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author, artist and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

 

Cleanse, Transmute, Let Go

Enriching African Violets

To some, the African Violet is known to be a fussy plant, and many are nervous to attempt to grow this in their homes.  This may cause one to miss out on their special magical qualities.

How to care for an African Violet: 

  • This plant requires keeping the soil moist to dry.growing-african-violets-L-Jrwnt_
  • To encourage blooming please allow the soil around the roots to dry out before watering.
  • It is more beneficial to water from the bottom with room temperature water; as this helps to avoid getting water on the leaves that can cause spotting damage.
  • The flowering plant requires moderate to bright light, some people will have special lighting units just for their African violet.

This may seem like a bunch of work.  The benefits far outweigh the care of the plant.

African Violet Cleansing Benefits: 

This beautiful plant and flower is a mega powerhouse in the form of cleansing one’s space. This happens in a natural way.

Cleanse Your Energies African VioletsClearing of Negative Energies:

They are able to clear away the old, heavy energies that may weigh one down.  Especially an empath.  In any space this sweet beauty will powerfully eliminate those energies. Thus, having this in your home or office will help reduce the negative vibes that may be around.  No one will even be aware, and believe this to just be a beautiful flowering plant.

They are also incredible at transmuting the lower energies into a higher vibration. Purchase and place the African Violet; water and voila this plant will continue to cleanse away those dark, old energies that may be unknowingly stuck in your body or space.

Eliminating the Old: 

The presence of an African violet can help release the old, creating an easier transition.  The African violet says, “Please ask me to help you clear away your old nuisances and allow space for the new to take place.”

Bad Dreams and/or Nightmares: 

If you are one to have nightmares or bad dreams, place this near your bedside.  It will help to erase these from you.  Or a child who may have difficulty with sleeping, place this in their rooms and the fear of things that go bump in the night shall lessen.

Archangel Qualities: 

Not only are the plants and flowers a great way to clear negative energies, this plant/flower also works with Archangels.

Archangel Michael who is known as -he who is like God, has a way to create releasing and clearing.  If you request the help of the African violet along with Archangel Michael’s sword, this is a powerful combination. He will cut away the negative vibes and energies.  After he clears away the negative energies, ask Archangel Michael, “Dear Archangel Michael please place a protective divine white light all around me.”  Breath in 3 counts, hold for 3 counts and breath out for 3 counts, and so it is.  The African violet helps to continue to cleanse the area around one.

Archangel Raphel is an angel of healing-one who heals God’s souls. Requesting his presence along with the African violet can help the healing of a concerned ailment.  He is associated with the color green, and green sparkles are a sign that he is present.

Metatron is not an “Archangel,” but a human known in the form of a prophet and for his Merkaba cube.  This can help in the clearing of lower energies, and when utilizing Metatron’s gifts one may see pink and green lights.

Associated Chakras: 

The Third Eye,  Crown Root  chakras are associated with the African violet.  This dazzling plant can help get rid of any negative, old, heavy energies that are not allowing one to utilize these chakras. The African Violet can help transmute dark, heavy energies into lighter freer energies. This will help you connect and balance the foundation of your root chakra and connect more deeply into your Spiritual Self through the Third Eye and Crown chakras.

If you feel that these chakras are blocked, sit near an African violet and ask the flowering or non-flowering beauty to help you remove that which is blocking.

Pets: 

Please be aware that sometimes cats like to nibble on this plant, and this is not good as ingesting the leaves is poisonous.

May you enjoy the incredible grace that this flowering plant bestows upon us in a most natural manner. 

Please come visit the Magical Blessings Healing Center if you would like to connect with Natasha and learn more about natural energy healing and/or chakras.

Oodles of Love,

Natasha 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  As a Dark Heart Teacher, she uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me https://magicalwellness17.com

 

 

 

 

 

 

Angels in the Clouds

Accessing Archangel Michael’s Gifts of Clearance

Archangel Michael is one of your Divine Support Team Angels that you can access anywhere & anytime. Call his name and he will be there helping you release negativity. Archangel Michael is my go to guy. He is my birth angel and always walks by my side. The question that he has sought as of recent from me is: do I truly seek what is seeking me by releasing negativity of a past situation?

Besought Destiny

Rainbow Heart

Rainbow by Natasha Botkin

In one outrageous moment, the Divine spoke its Will for me. Due to the way it was presented it took every ounce for me not to flee. It is truly what I want and need; however Free Will spoke its ugly forum to me. It was almost an enticement of come darling, I have your truth. Do not stray from me. However, this could not have been further from my truth. Divine Will rode up in the form of a Dark Carriage; “come along and you will ride with me. We will ride our destiny.”

Michael’s Gifts of Clearance

As the moment arose, I called forth my Divine Angelic Support Team and felt my Guides and Angels coming forth; “we will walk with your dear one.  You are not alone and will master your destiny.  Take a deep breath for what you seek, seeks you and you will begin anew.”

Archangel Michael’s use of a mighty sword cuts away all the ties that may bind the negativity to you. Are you asking?  Due to Free Will, Angels cannot nor will not cross the Divine’s notion unless it is immediate life threatening danger.

As he cuts away the negativity the ego may wish to pull you back.  The ego very much dislikes competition, and this is a mega loss for the ego  Yet, it is not a loss or a win; it is the recognition of your birthright to be free.  You do not have to hold onto the darkness.  The darkness can be released and let go.  You deserve to be free of the patterns and triggers that hold you in a figurative cell.

Call to Thee

Say this simple prayer and Archangel Michael shall begin.

“Dear Archangel Michael, I am weary. Please help me to release that which no longer serves me.  I am afraid of this change, so please walk with me as I let go of the old and welcome the new.”

Poof!  Zip! Zap! Archangel Michael begins and releases that which binds the negativity to you. There is much more to the process.  The ego is a nasty little bugger that hides and looms deeply within.  Ponder a moment of disallowing the dark.  This is not a one stop shop or sweep.  That is the nonsense of a old paradigm.  Yes, you are releasing; then again, there is a new dance that must make way, and what if you do not know the dance.

You do Not have to dance alone

Angels in the Clouds

Angels in the Clouds by Natasha Botkin

I am not talking about a bad day- darkness.  I am talking about the darkness that looms, that picks, that can create pure and utter chaos in one’s life. Sometimes this shows as anxiety, depression, addiction (and addiction does not have to be to food, drugs, alcohol-this can be for anything that you keep repeating and know that you need to let go of), self-harm of yourself or others, grief, over spending, under spending, speaking ill about yourself, judgement, and so much more. How many times have you set out to conquer something only to falter?  The deliverance from a sate of absurdity to alter a pattern or trigger with the success of not truly hearing the advice or wellness.  This is anything that continually stands in your way from Shining your Divine Inner Radiance.

You do not have to be this way.  I describe in my book/blog “When Egos Feed, my ego was holding me prisoner with that facets if they know they will think less of me.  The ego’s utter mistrust.  So, I began my recovery alone.  Worse was the disillusion of separation. It seems as if I was all alone; yet I was never alone.  Again the trick that the ego is it to make one to believe- a nonsense of reverie- far away from the Divine.

Gentle Approach

The other iconic moment is the adage that it is a race. This  takes time to recover from the disallowance of the dark voids that can cause distrust, mistrust and darkness. A new way of being is not an overnight sensation.  Be patient as you are learning a new way of being.

When all was said and done, I had to find those who vibes with me.  Those who truly loved me for me.  I was surrounded in such a chaotic mess that many were me pulling down and away from my authenticity.

Never Ever Alone

Even if you need to let those who no longer walk with you–go; you are never ever alone  Your Divine Support Team is everywhere you are and go.  A former client once gasped at this notion, “You mean even when I masturbate?  Oh jeeze.”  Yes, Dear Heart, your Divine Support Team is everywhere you are.

Natasha, I would love to Shine My Inner Radiance:  Shiny Gold Star Quests.

or pick up a copy from the Magical Blessings Bookstore

When Egos Feed

Start in the Dark Workbook

or

 Magical Blessings Virtual Academy for both Youth & Adults to complete a course.

Oodles of Love & Magical Blessings, 

Natasha 

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  As a Dark Heart Teacher, she uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me https://magicalwellness17.com