How to Create Your Happiness Path

Happiness is subjective, and not two people are perfectly alike. Each of us has an idea of what makes us happy.

Down in the Dumps

Down in dumps happiness pathWhat if, you forgot?

Things happen. Life Happens.

It’s no one’s fault.

Gentle persuasion

Being gentle with yourself is crucial.

Way too often, one beats themselves up.

There’s no need.

Treat Yourself Well

Talk to yourself as you would a sad friend.

You lost your way for a moment.

It’s okay.

Let’s adjust your perspective,

What Changed?

Find, Create You happiness path, sunshine

 

The biggest question is what changed?

No one can answer this for you.

However, there may not be an answer.

Don’t spend time dwelling over it.

Pick yourself up, dust yourself off and begin again.

5 Ways to happiness

Journal, doodle, whatever helps you.

Ask yourself this important question: What makes me happy?

Jot down 5 things that make you happy.

Place the list where you will see it.

Make plans to find that happy you.

For the next five days, choose one idea and do that.

Keep it Going

Dont’s stop after 5 days.

Make this a ritual. Make this a habit.

Repeat over and over.

Bye Bye Blahs.

Depression

You can use this as an ideal if you are depressed or have suicide ideations; but, also check with your medical provider. Many of my clients have used this along with their medical treatment.

 Check it out! Positive Influence Changer 

Positive Influence Changer Behavior

Oodles of Love, 

Natasha 

Natasha Botkin Magical Wellness Blessings Healing

 

Natasha Botkin MSc. Ed. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Wellness 17

 

 

Self Gratitude Happy Heart Self Love Self Care Personal Development Personal Growth

9 Ways That Point You to Self Gratitude

We hear so much about how you should practice self-care and self-love. Rarely, do you hear about self-gratitude?  Sure it is great to be grateful and appreciate all the life has to offer you. Do you gratefully accept yourself and all that you have to offer?

You are an amazing person!

Take a moment and reflect back on your life. For a moment ponder a moment and take you out of the equation.  Would this have the same result? No, it would not. You offer something that no one else has, and no one else will ever have.

You are truly unique and amazing!

STOP COMPARING

Too many times in life, you may have looked over the fence to view what seems like greener grass on the other side. It’s like being in competition; yet, there is no one to really compete with.  Sure, if you are at a sporting event there is one team and you take sides. Should you subdivide you and take the side either for or against you?

compete competition magical blessings winner loserNo, you shall not.  Nurturing you is you? You deserve the absolute best because you are the best!

Inhale and exhale. Repeat this three times. Each time you inhaled and exhaled was different. Each moment is different. You nourish yourself in many forms. Let’s celebrate the gratitude that you are and that you deserve.

This celebration is a celebration of you and you alone. It is too easy to slide into people pleaser mode, so take this one for you and only you.

Take a bit of time to be grateful for you and all that you do!

9 WAYS OF SELF GRATITUDE

  • Stop chastising yourself for not being further along your growth process. Appreciate how far you’ve come.
  • Celebrate any goal. It can be small or massive.
  • Accept compliments. Don’t deflect them away from you. Be grateful that someone sees how amazing you are!
  • Grateful heart Gratitude Self Love Self Care Magical BlessingsTry something new. A new recipe or  restaurant. Take a bite, swallow and enjoy.
  • Write yourself a love note. Get mushy, love you up.
  • Go on a date with you. If you wanna date another or have date nights get comfortable dating yourself.
  • Take time to do what makes you happy. If ya love music, sing;  ya love nature, go for a stroll/walk;  ya love to paint, dip that paint brush in the paint. Let go & enjoy!
  • Express yourself. Talk to yourself through it if you are uncertain about a situation; then go for it . Express yourself in a way that makes sense to you. If you desire lavender locks, go for it. If you wish to buy a piece of clothing that helps you express yourself, do it.
  • Ask yourself, “What do I really want?” Instead of “What should I want.”

Creating Your Life

You are the designer of your life. No one else can create this for you. Roll up your sleeves. Get messy and darn it enjoy you!

Go for it! 

Be grateful for you!

I am routing for you!

You’ve got this! 

 

Oodles of Love & Magical Blessings, 

Natasha 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Blessings Healing Center

In Her Power Image

Reclaiming Your Power

In my previous blog Unclearing the Path of the Past, I am describing a defining moment of releasing the past. In one moment I mention that I was held by the shame and guilt of a mistake. It is not easy for me to stand here and make this statement:

I am a survivor of Domestic Violence.

The mistake that held me hostage–is me.

What?

How could this be true?

Awwww, but it is. It took me 8 years to admit that I am a survivor of DV. It was a secret, a hidden secret. Shhh, “no one is to know, they will think less of me” is what my negative mental chatter would preach to me over and over. This helped keep me away from my power, and any attempt to be in my power would placate the essence of the hidden notion, and this created a way to dull my sparkle.

Years had passed, and few knew of this facet. A co-worker sees me crying, “Honey, what is wrong?” I screwed up, I was so scared of what had previously happened to me, that I sent what is my true love (not abusive love) away from me. It was the last thing I desired, and when I tried to apologize, the hurt I saw in his eyes bore deep into my soul. I deserve to have a real love, and yet those voices told me that I did not. This even kept me in an unhealthy work situation. All because of the mistaken shame and guilt that was dulling my shine, and the preconceived notion that people often rant, “What’s wrong with her,She could just leave.” Society’s judgmental notion of my greatest fear:

I have no voice, and I am unvaluable.  

I was hiding, from the shame and guilt of the DV, and yet I am a strong, intelligent woman; how could this possibly happen to me. They will think less of me. This began my dark secret and when I sent my Beloved away, I went into a darker state of being.  They can’t know: They will think less of me. A rant of my fears of a family who told me to sit down and shut up, I have nothing to say, and one day I did.  The Sound of my silence lessening my voice, my worth.  I was the good girl and did as I was told; I surrendered to the ill ways of the fear.  

My heart & soul calling out for me to Dive Deep, “Go deeper than ever before: go to the nucleus.” Dive I did, and when I rose to the surface, what was shown was beyond anything that I have ever seen. So, many past lives danced in front of me showing me where the lies of confusion began; all of these creating an entagnled & intertwined state of being. Forgiveness for all and especially forgiveness towards myself. I am stepping into another light, another state of being. They helped show me that others would benefit?  Once I saw it in that manner; it was too selfish to keep to myself.

This needs to shine in our world!

I am able to feel My inner peace and power.

the serenity of divine grace pulsing through my heart and soul: my true authentic voice returning to this manner of God’s Soul deep within me; I am one with he. 

I am able to forgive me; By forgiving me, the ultimate healing began

I am free.

I have the most magnificent voice.  

Most of all

I am valuable.

 

I was divinely called to create the program Shine Your Power.  We go on the most incredible journey of capturing the ego story. Then we will release this in a gentle manner, and finalize your healing with a wonderful way to reclaim your power.

 Yes!  Shine Your Power program.

You do not have to be a DV survivor to be provided the benefits and healing.  There are so many things that can dull one’s sparkle: any relationship, unhealthy work environments, society and so forth.  Everyone deserves to sparkle and shine,   to be in their true authentic power, and to know their inner power in a divinely graceful manner of a deep inner peace.

Let me guide you into your brightest Beaming State of being.    

Oodles of Love  and Magical Blessings, 

Natasha 

Natasha Botkin Magical Blessings Healing Center

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author, Artist, Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing anxious patterns & blocks to help them empower themselves.  Connect with me: Magical Blessings Healing Center