How to Create Your Happiness Path

Happiness is subjective, and not two people are perfectly alike. Each of us has an idea of what makes us happy.

Down in the Dumps

Down in dumps happiness pathWhat if, you forgot?

Things happen. Life Happens.

It’s no one’s fault.

Gentle persuasion

Being gentle with yourself is crucial.

Way too often, one beats themselves up.

There’s no need.

Treat Yourself Well

Talk to yourself as you would a sad friend.

You lost your way for a moment.

It’s okay.

Let’s adjust your perspective,

What Changed?

Find, Create You happiness path, sunshine

 

The biggest question is what changed?

No one can answer this for you.

However, there may not be an answer.

Don’t spend time dwelling over it.

Pick yourself up, dust yourself off and begin again.

5 Ways to happiness

Journal, doodle, whatever helps you.

Ask yourself this important question: What makes me happy?

Jot down 5 things that make you happy.

Place the list where you will see it.

Make plans to find that happy you.

For the next five days, choose one idea and do that.

Keep it Going

Dont’s stop after 5 days.

Make this a ritual. Make this a habit.

Repeat over and over.

Bye Bye Blahs.

Depression

You can use this as an ideal if you are depressed or have suicide ideations; but, also check with your medical provider. Many of my clients have used this along with their medical treatment.

 Check it out! Positive Influence Changer 

Positive Influence Changer Behavior

Oodles of Love, 

Natasha 

Natasha Botkin Magical Wellness Blessings Healing

 

Natasha Botkin MSc. Ed. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Wellness 17

 

 

Angels in the Clouds

6 Creative Ways to Express YourSelf

The Divine created us to be creative, and when the Sacral Chakra is fine tuned your creative Self expression easily flows through you.

Create 

The definition to create is to bring something into existence.  This is about bringing something forward with a joyful heart. Not everyone takes pleasure in the same creative journey. That’s the beauty of creative expression is the truly unique Self expression that belongs solely to you; this is yours and yours alone.

 

LIGHT ENERGY

Letting Go Expectations and Light Energy

Nature’s Light Energy @ Hidreck Dragonshade

We are energy light beings who thrive on energy.  This energy very much brings us expansion. The creative energy surges forth and asks us to create.  It is like your Sacral Chakra lights up and poof your magic begins.

 

Sexual Energy

A misstep of sexual energy  can occur when the Sacral Chakra is out of tune and misaligned. This can be over the top or none at all. We are created via the Divine for procreation, sensual and sexual energies to bring forth these creations.  However, we also not designed to forgo.  The American culture seems enamored with female breasts; the more the better in most movies.

Other cultures look to the female yoni/womb as the most sensually alluring.  This is the preemptiveness of the creative flow within. Allowing the sexual energy to flow also helps the expressive ways to come forward.  Suppression of sensual/sexual disallows the overall continuance of another.

 

Energy Express 

Energy can be clouded, convoluted and/or stuck.  It is about an open flow of giving and receiving. Ponder a light bulb, when the conduit is open the energy current flows and there is light. When it is shut off then there is no energy and there is no light- no energy.  Your energy being Self works in the same manner.  When you are in the flow, you are open and allowing to give and receive. When you are not, then your are stuck or blocked from that pattern of the Divine to creatively express yourSelf.

 

Self expression

Not everyone has the same interests, creative skills or Self Expression.  This is the beauty to use all of your senses: see, hear, smell, taste and touch.  Essentially, this is about Self Expression. What is in you that can come forth if you so choose to allow this?

Since, we all have differences what is created via self expression is a echo of a joyful soul. The most inward, endearing moments.  Not all joy has bells and whistles.  How one chooses to express themselves is part of the evolution of the soul.  Releasing and letting go of that which no longer serves you is part of the creation of giving and receiving.

Not all Self Expression is in the form of Art. This is anything that is brought into existence.

NURTURING Self Expression

Express Self Expression

Express YourSelf
photo credit @Hidreck Dragonshade

The most natural way to nurture yourSelf is through creation.

How often have you thought it must be a certain way or it does not count or why bother?

You are Uniquely, Quirky YOU and you deserve to Express yourSelf in a manner that makes your heart happy.  So, if you enjoy working on cars that brings forth peace to a motor to run smoothly, so be it.  If you enjoy writing from your heart, so be it.  If you enjoy any form of a hobby that brings something into existence and you have a happy heart as a result of this; this is the epitome of Creative Self Expression.

6 Ways of Creative Self Expression

  • Sing or Play an Instrument (even if your are singing along in your car; this is a way for your heart to bring forth your happiness and joy)
  • Write (Journal, write a blog, write a poem or book)
  • Use a Thesaurus (find different ways to say the same thing-Happy: Joy, Delighted, Content)
  • Draw or paint your feelings
  • Dance or move your body (through movement)
  • Role Play (act out, play a game, be someone else for a moment to show or practice expressing your feelings)

These are just a few.

First Creative Self Expression Activity; Make your own list of Creative Self Expression.

Natasha, I would like to learn more about Creative Expression or the Uniquely, Quirky YOU offers @ Magical Blessings.  All Ages are Welcome.

Oodles of Love & Magical Blessings,

Natasha

 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  Natasha uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me https://magicalwellness17.com

Sacral Chakra Healing

How to Simply Heal Your Sacral Chakra

The sacral chakra is associated with the color orange  This is our embodiment into our sexual selves,  feeling creative and being able to express our emotions.

 

RELEASE AND CLEANSE

How often do you hear or read just release and let it go.

Or cleanse this our of your system.

However, what does this truly mean?

 

LIGHT ENERGY

We are energy light beings who thrive on energy.  This energy very much brings us expansion. Now close your eyes and imagine the Northern Lights.  Our inner light very much dances in harmony with our energy just as the Northern Lights.

 

Sacral CHAKRA IS Orange

This inner light helps empower our bodies.  In my last blog about the root chakra, we moved into a meditation to help align our Root Chakra . Next, we will work with the Sacral Chakra; the Sacral Chakra is the color Orange.  The color orange appears all around us.  We wear it, eat it and use all of our senses to enjoy the color orange.

 

IMBALANCED Sacral CHAKRA

PHYSICAL

An imbalanced Sacral Chakra may show in the form of infertility, Candida,  Spleen, Asthma, Allergies, Gall Bladder and alcoholism.

Ways to Love You

Loving Yourself

EMOTIONAL

This may also show in the form of lack of intimacy, depression, and low self-esteem/confidence to express one Self through creativity or emotional needs.

 

SIMPLY DIVINE

Energy healing seems complex; and in some ways it can be; but mostly the Divine Spirit wishes for this to be gentle and simple.  Or what I like to call Simply Divine. One of the Simply Divine ways to help re-balance your energies is through nourishment.

Your yoni is a major connection for your simply divine creative self expression, sensual and sexual energies.  Come explore and learn more about your yoni in my Huffington post.

NURTURING OURSELVES

Northern LightsClose your eyes and place your hands over your lower abdominal region.  Imagine a sweet, orange colored satsuma in your lower ab region. The Satsuma is sweet, delicious and succulent .  There is an orange light that pours from the Satsuma.  Imagine the light dancing within your lower abdomen; just as the Northern Lights dance in the sky.  Ask Spirit to help you illuminate your lower abs with this sweet orange light.  Let this pour into you.  Inhale and exhale in a natural rhythm that syncs with your heart beat. Sit like this for 5-6 minutes.

Say:
I am creative. 

I am open to love flowing into me. 

I freely express my desires.

 

NOURISHING OURSELVES

Sacral Chakra and Satsuma

Satsuma

Food brings forth good energies or bad energies depending on how we choose to nourish ourselves. I do not know about you, but I love Satsumas.  Taking a small Satsuma and slowly peeling back the outside skin to reveal a gorgeous, sweet treat.  Enjoy a nice Satsuma. I just found a wonderful variation called Golden Nuggets; YUM!  Take a bite, swirl this on your teeth, swish this in your mouth and chew in a mindful manner.  Envision this flowing all the way to your lower abs and flushing this all around the abdomen. Spreading and flowing in a fluid manner with your sweetness-filling you in this region and expanding throughout you. The light energies of the Satsuma pulses through you. You are connecting and balancing yourself in a sweet manner full of Divine Love of Spirit.

Chakra Garden

Chakra Garden

Natasha, I would love to learn more about natural ways to heal myself or family with creating a Chakra Garden.

 

 

 

Natasha, I would love to have my children work with you to help empower themselves.

Shiny Gold Star Quests: Youth and 13 & UP

 

Oodles of Love & Magical Blessings, 

Natasha 

 

Natasha Botkin Magical Blessings Healing CenterNatasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me https://magicalwellness17.com