How to Let Go of Mental Chatter


“It’s funny how some distance makes everything seem small
And the fears that once controlled me can’t get to me at all.”

Lyrics from Frozen 

Storm Brewing 

Do you ever feel as if there is a storm swirling inside? You turn right and there are reminders of failures. You turn left and there’s a darkness that resides deep inside. “Conceal don’t feel; don’t let them know.”  Frozen

Let it Go Fractal Sacred Geometry Mental Debris Unravel Mental Chatter Mental Health

Clearing Out the Babble

First of all, do not feel bad. This is a learned behavior. Yep, someone caused and created this deep within you. It may have occurred when you were little and you had no clue: Who, when or where. Or, this began when you were older through circumstances that left you feeling less than thereof.

Have you felt like you have to be a good little girl or good little boy even though you’re a grown ass adult? Unfortunately, been there done that; and so weary with whoever deemed what is a good girl or good boy. Seriously, who is in charge of this? We are all raised differently, and unless you are hurting yourself or another; is there really the notion of perfect good or bad?

Raging Storm

There is so much that can clutter your mental state and your eccentricities. Think of negative chatter as negative mental clutter and debris. Believe it or not, the human mind is conditioned to go to the negative much more than the positive. Deep within you is a worry, doubt, and sloth-like movement of inertia, restlessness, hatred, competition and much more. Hence, why it is so much easier to go to the negative. It is engrained and instilled in us from the moment conception brings forth a fetus. Think of this as if the amniotic fluid brewed this into us, and we may be doomed from the beginning.

I am safe

Ultimately, you desire to be safe. Showing others your power & wisdom may not have gone so well in the past; thus, safety is where you felt you needed to stay. This need for safety creates a cringe in your soul; dear heart it is only an opinion; it may have been a mistake; but by golly, it is not a life sentence.

Thereupon, we are surrounded by opinions which can cause much grief. Perspectives that do not match society are often frowned upon. Who is the “police, judge and jury?” of such ideas. There are so many righteous groups; but, they are not right. It’s an opinion, and not everyone has the same opinion.

Your perspective is a valuable fresh way to look at the old. Sometimes the old is great and can continue on as such; however, there are times when the good old days or ideas need a fresh new viewpoint.

Stardust

Think of negative mental chatter as dust that can be swept and blown to the wind. Once the negative is removed; you can then see the stardust that exists. You, my dear heart are stardust. You are meant to shine like that star that you are. Your perspective is yours alone; no one else can do what you can. Some may try to copy or pretend to be you, but you were created as an individual miracle; therefore no one can do or be you. Be one with the sky: sparkle and shine the gloriousness that is you.

Fractal Enlightenment Magical Wellness 17

Fractal Enlightenment 

A fractal is a geometric or physical structure irregular or fragmented shape. Sacred geometry provides us a way to see things in a much unique aspect. This can help you to feel fulfilled. We are all seeking a deep gratification. Unfortunately, we are taught that this is outside of us. However, this begins within us. We are much like a fractal; an irregular shape. We are all unique and different; just as our thoughts and perspectives. This is what makes us so amazing!

Through fractal enlightenment, you are removing yourself from the default setting. This is the fetus setting that we are pre-programmed with. At one point in time, those who birthed us and raised us began to assimilate and pawn their beliefs upon us. As the good soldiers, we graciously lapped this up.

Suddenly, somewhere deep within us we awaken and wonder what in the hell did we agree to the polar opposite of what we are here to do. Much of what we are here is to perform to the best of our knowledge that which our soul knows. It is the allowance and breaking through the norm. Our magic is deep inside us; fractal enlightenment helps provide a way for us to break free. This is moving from the unconscious to the subconscious; or allowing ourselves to be more mindful. Gone is the need for competition with another and instilled is the necessity to acquire the vastness that is deep within.

This brings forth the question of the status quo and you stretch out of your comfort zone; seeking ways of engagement that your soul came to learn and grow from this existence. There is nothing to stop you; you grow beyond and align with the infinite. Thus, the joyous adventure begins. You actively seek ways for you to let go of the mental blocks, negative chatter and coordinate with your soul DNA blueprint. The best way to say this; is get out of your head; get out of your way, and you will soar like never before and beyond your imagination.

Oodles of Love,

Natasha 


Natasha Botkin Magical Wellness Blessings Healing

Natasha Botkin MSc. Ed. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist. She uses healing whimsical, magical, soul psychology energies when working with youth and adults by releasing patterns, blocks, and trauma to help them empower themselves. Connect with me Magical Wellness 17

Let It Go!

Clutter Create Mental Chaos

Mental Debris and Clutter

Everything that surrounds you will either provide you comfort or discomfort.

The choice is up to you. 

Take a look around your living and your work space.

Does this show harmony, joy or healthy wellness?

Or does it scream help me, I feel like I am being burried alive?

Energy is a State of Mind

We are all energy beings and energy flows to where the attention goes. This can be positive energy or unhealthy anxious, depressed energy.  

Our mental state of mind is like that. Imagine for a moment a candle; the candle lights up the room, but what happens if you remove the oxygen. The candle will eventually stop burning. This may be immediately or over a period of time. You are like a candle, and you need oxygen, space and free- flowing movement. However, if you are packed in your living and work space. You are like the candle and maybe pittering out and unable to freely live the life you deserve. 

Check Out This Article

Forbes recently posted an article about how people are not thriving and are burying themselves with stuff.  This is a mental state of mind, rather than a necessity.

How often do you hear the term retail therapy? 

Go outside soak up nature. Disengage from everything; unplug from electronics and connect back with you. Nature is amazing and will help you feel calm, peaceful and connect to your heart and soul.

Things to Enjoy in Nature

  • Meditate
  • Write in your journal
  • Read
  • Paint
  • Doodle
  • Draw
  • Veg 
  • Garden
  • Enjoy a cup of tea, coffee or Spirits
  • Nap
  • Rest
  • Look at the stars or moon

How Clutter and Debris Clogs Your Mind

People have become so used to stuff: the newest and greatest gadgets. All of this is to make your life easier. But come on, how often do you look for an item or have to move other stuff around. Probably more than you would like to admit. Or not even use the items you have, because you cannot reach it.

Sad but true for so many. Holding onto items, stuff, and hoarding is a mental state of being pursued into feeling safe. All too often this is about feeling safe and controlling your environment. 

The Mental Cost of Clutter

Sherrie Bourg Carter Psy.D. has written an article describing the preciousness of mental health and what clutter does to your body. One of the biggest statements that she makes is that clutter creates stress.

Yes, clutter can stress you out. You walk into a room that is messy, cluttered and this automatically sends out a stress s.o.s. signal to your brain. Your body’s natural defense begins and the negative ego starts talking: Abort, turn around and walk away. Unfortunately,  your ego may begin to internally beat you up about the mess and how you never clean it up: man what a loser.

Or, what if this clutter does not belong to you, but someone else you work with or live with. The same thing is happening; and because it is not yours, there’s not much you can do about it. I know, been there done that. Not everyone can see their faults or maybe they do not wish to address the deep inner issue.

Deep Inner Issue

Safety is a huge reason why people collect stuff. It is just stuff. Ya can’t take it with you. So, do these items that cause mental chao and stresses your physical body really need to control you?


Or there is a loss of a loved one, relationship and so forth. There may be trauma such as domestic violence. So, you hold onto stuff as if it is precious. Again this is like building a mental fortress around a deeper issue: Safety. 

You are safe.

In fact, for a year and a half, I have lived with only my clothes and personal items; that’s it. Ya know what I found. That the “stuff” wasn’t important. I am important: my mental and physical wellness is important. The clutter and stuff is not. 

Ultimately, how you deal with this is up to you. I hope that you find yourself able to remove debris, clutter and bring forth a mental wellness that lessens the physical stress that happens and you are happy, harmonious and safe! 

I will not allow anyone to walk through my mind with their dirty feet. – Ghandi 

This is a great book to get ya started


Oodles of Love,

Natasha

Natasha Botkin Magical Wellness Blessings Healing

Natasha Botkin MSc. Ed. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing whimsical, magical, soul psychology energies when working with youth and adults by releasing patterns, blocks, and trauma to help them empower themselves.  Connect with me Magical Wellness 17

How to Create Your Happiness Path

Happiness is subjective, and not two people are perfectly alike. Each of us has an idea of what makes us happy.

Down in the Dumps

Down in dumps happiness pathWhat if, you forgot?

Things happen. Life Happens.

It’s no one’s fault.

Gentle persuasion

Being gentle with yourself is crucial.

Way too often, one beats themselves up.

There’s no need.

Treat Yourself Well

Talk to yourself as you would a sad friend.

You lost your way for a moment.

It’s okay.

Let’s adjust your perspective,

What Changed?

Find, Create You happiness path, sunshine

 

The biggest question is what changed?

No one can answer this for you.

However, there may not be an answer.

Don’t spend time dwelling over it.

Pick yourself up, dust yourself off and begin again.

5 Ways to happiness

Journal, doodle, whatever helps you.

Ask yourself this important question: What makes me happy?

Jot down 5 things that make you happy.

Place the list where you will see it.

Make plans to find that happy you.

For the next five days, choose one idea and do that.

Keep it Going

Dont’s stop after 5 days.

Make this a ritual. Make this a habit.

Repeat over and over.

Bye Bye Blahs.

Depression

You can use this as an ideal if you are depressed or have suicide ideations; but, also check with your medical provider. Many of my clients have used this along with their medical treatment.

 Check it out! Positive Influence Changer 

Positive Influence Changer Behavior

Oodles of Love, 

Natasha 

Natasha Botkin Magical Wellness Blessings Healing

 

Natasha Botkin MSc. Ed. Rm., Reiki Master, Meditation Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling Author and Artist.  She uses healing soul psychology energies when working with youth and adults by releasing patterns & blocks to help them empower themselves.  Connect with me Magical Wellness 17